Breathe in......breathe out......let it all go.
Breathe in......breathe out......let it all go.
Melissa C. and Michele
Group Classes at Re:mind
Ease into tranquility with our laid-back group classes. Whether you’re new to meditation or a regular, our sessions blend mindfulness, energy work and chill vibes to ease stress and spark inner calm.
We also offer classes that feature stretching, gentle yoga and breathing exercises to nurture your body and spirit.
Pop into our warm, welcoming space to relax, recharge, and flow into peace with a variety of wellness practices tailored for all levels.
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.” - Jon Kabat-Zinn
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Guided Meditation with Energy Work
Monday Evenings 6:45 pm - 7:30 pm
Join Jean, Melissa and friends to get your week started right! This meditation begins with breathwork to settle the nervous system and is followed by brief guided visualization for relaxing the body. As you rest, we will perform short Reiki energy clearings on you. Essential oils and crystals are also used to aid in relaxation.
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Guided Meditation with Energy Work
Thursday Evenings 7:00 pm - 7:45 pm
Join Jean, Danielle and friends to get ready for your weekend. This meditation begins with breathwork to settle the nervous system and is followed by brief guided visualization for relaxing the body. As you rest, we will perform short Reiki energy clearings on you. Essential oils and crystals are also used to aid in relaxation.
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Stretchies in the Salt Room with Meredith & Pals
Select Friday Mornings 8:30 am - 9:30 am
Ready to stretch it out, chill it out, and breathe it out? Check out this feel-good, go-easy yoga class that takes place in the cozy, magical glow of our salt room. It’s basically 45 minutes of movement and stretching followed by a delicious 15-minute optional cat nap!
This isn’t your typical yoga class – it’s a low-key, high-vibe session where you’ll gently move, stretch, and melt away tension while soaking in all the salty goodness (hello, halotherapy!). Think stretchy, flowy poses, deep belly breaths, and lots of “ahhhh, that feels good” moments. You’ll leave feeling limber, lighter, and breathing easy – literally.
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Salty Qigong Class with Ryan Lybarger
Select Saturday Mornings 9:00 am- 10:00 am
Join Ryan in the serene environment of our ocean-themed salt room on Saturday morning!
Qigong is a gentle, low-impact practice that combines mindful movement, breathwork, and meditation to cultivate your vital energy (Qi), promoting relaxation, balance, and wellness. Enhanced by the therapeutic benefits of salt therapy, this class is perfect for all levels seeking inner peace and vitality.
Designed to reduce stress, improve balance, and support overall health, this class is accessible for all ages and fitness levels.